Ground dry coconut flakes. Cook, bake, stack, explore! Cook and bake healthier with coconut flakes. It is important to one's health because it does not contain gluten, which is normally found in grains. Gluten is a potent allergen and can be lethal for people with celiac disease. Coconut flakes are a perfect addition to your cakes, cookies or any other baked itmes. Use them as a decoration for cakes and pies. They will add all natural coconut flavor to anything you desire!