Almond, one of the most popular nuts, makes it easier for you to lose weight by keeping you full with its nourishing oils. You can have one of the most delicious secrets of a healthy life with raw and unsalted almonds that you will consume 10-15 a day.
Slivered almonds are ideal for baking, making cookies, and tossing over salads. These crunchy almonds are shaved into slivered sections. They are an excellent source of protein, dietary fiber, vitamins and heart-healthy fats.
Almond Raw is a healthy and nutritious product in terms of unsaturated fatty acids and various minerals. It is rich in antioxidants and fiber, contains vegetable protein, calcium, vitamin E and B, phosphorus and iron. Since its fat and calorie value is high, it is recommended to consume raw almonds preferably for breakfast or snacks. Raw almonds also have the feature of keeping them full and this aspect helps to control weight. Since roasting reduces the polyphenol content in the peel of almonds, causing a decrease in antioxidant value, it contains much more antioxidants than roasted almonds.